| A sip in the morning, while reading your newspaper | | | | of developing ovarian cancer by 50%. |
| just makes your day complete. Most people's | | | | It has been very useful to maximize your body |
| understanding about tea is that, it is a source of | | | | defenses to fight diseases like cancer and heart |
| refreshment and nothing more. Many do not have a | | | | disease. Black tea protects you against cancers. It |
| clue about its benefits and how useful it has been in | | | | also helps in reducing your bad cholesterol. |
| making our life a healthier one. | | | | Having tea in comparison to coffee is better because |
| For many who are not aware about the importance | | | | coffee contains more caffeine which is not good for |
| of tea, can get to know it a little better. Tea has | | | | our health. One who adds milk to their tea helps in |
| been around for more than 5,000 years and hopefully | | | | developing strong bones as milk has calcium which is |
| would be around for another 5,000 years. There are | | | | good for the bones. |
| four basic types of tea black, green, oolong and the | | | | Tea contains fluoride and tannins which drive the |
| most uncommon and rare breed is the white. | | | | plaque away. It helps in keeping your dental records |
| All teas come from the same plant called as "Camellia | | | | white and shiny, of course including your usual dental |
| sinensis" a shrub which happens to grow up to 60 | | | | regime which would involve brushing and flossing. |
| feet if found in wild. The processing pattern is | | | | Even though there has been research that |
| different for each tea which makes the difference. | | | | caffeinated fluids dehydrates your body which |
| You can also have iced tea which is equally beneficial | | | | includes tea. But it has now been seen that caffeine |
| like any other hot cup of tea. Tea carries anti-cancer | | | | doesn?t dehydrate you entirely, unless you happen |
| properties of polyphenols which helps to fight cancer. | | | | to drink five to six cups at one time. So having little |
| There is very less risk of heart disease as it prevents | | | | tea can help you remain hydrated. |
| blood from clotting and helps to reduce cholesterol | | | | Having ginger tea may help you get relief from sore |
| levels. | | | | throat. Having herbal tea can be very good to get rid |
| With the charm of refreshment and adding sparkle to | | | | of the early cold attack. Teas like enchinacea, |
| your life, it also helps in shielding you from some of | | | | peppermint and chamomile would do wonders against |
| the most deadly diseases mankind has ever known. | | | | the cold if you combine all these together to make a |
| After a thorough research it has been said that | | | | brewing hot cup of tea. If taken 2 to 4 times a day, |
| drinking 2 cups of tea everyday can reduce your risk | | | | it may just do the trick. |