| Wanna lose weight naturally and more
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| | Keeping yourself from getting hungry may
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| quickly? Then you've got to control your
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| | be the best craving-stopping technique
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| nighttime food cravings! All food
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| | out there!3. Eat a "healthy-sized" dinner
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| cravings are diet-killers, but the ones
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| | -- Don't make the mistake of eating too
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| that hit you late at night seem to be the
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| | small of a dinner. You might think you're
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| toughest to overcome. What's worse,
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| | saving calories but you're just setting
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| late-night eating has been shown to be a
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| | yourself up for hunger and food cravings
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| leading cause of weight gain. Your body
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| | later in the evening. Eat a good,
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| has much less need for calories at night,
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| | medium-sized dinner that includes lots of
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| so anything you eat is more likely to be
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| | high-fiber foods (like veggies, salads,
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| stored as fat.According to a recent USDA
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| | and whole-grain breads, pastas, etc.).
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| study, overweight adults tend to eat
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| | It's best to eat more protein and less
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| significantly more calories at night than
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| | fat and carbs at this meal because it's
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| normal-weight adults, but they eat only
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| | less likely to be stored as fat.4. Keep
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| slightly more calories at other times of
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| | your mind occupied at night -- Many
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| the day. Another recent study from the
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| | people have a bad habit of eating when
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| University of Texas showed that it's much
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| | they're bored. They get home at night and
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| easier to overeat at night, mainly
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| | "zone out" in front of the TV, often with
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| because late-night snacking seems less
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| | a bag of chips or cookies at their side.
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| satisfying than snacking earlier in the
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| | It's called "mindless snacking" and it's
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| day. Other studies have found that many
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| | a huge cause of weight gain, especially
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| people eat close to 50% of their daily
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| | in America. Avoid the TV all together and
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| calories at night!Obviously, controlling
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| | replace it with something more
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| your nighttime eating is vital if your
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| | interesting, like reading a good book,
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| goal is natural weight loss and better
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| | writing letters to friends, or doing a
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| health. Of course, it's easier said than
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| | favorite hobby.5. If you need to snack at
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| done. Here are some very effective tips
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| | night, choose healthy options -- It is
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| for curbing food cravings at night:1. Eat
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| | possible to snack late at night without
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| breakfast -- It's been proven that people
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| | piling on the calories (and the fat).
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| who skip breakfast have a much harder
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| | Fresh veggies and fruit are good,
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| time losing weight. By eating a big,
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| | great-tasting options. So is low-fat,
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| healthy breakfast in the morning you'll
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| | low-sugar yogurt and cheese. If you need
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| give your body the energy it needs and
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| | something a little more "satisfying" have
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| dramatically reduce hunger and cravings
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| | a piece of whole-grain toast with a small
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| later in the day.2. Eat several small,
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| | amount of natural peanut butter on top, a
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| healthy snacks and meals throughout the
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| | handful of mixed nuts, or a bowl of
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| day -- People who eat small meals and
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| | whole-grain cereal with low-fat milk.
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| snacks every few hours, earlier in the
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| | Finally, some people find that a cup of
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| day, tend to feel better and have more
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| | decaffeinated herbal tea really helps
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| energy. They also tend to eat fewer
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| | take their mind off food altogether.Jamie
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| overall calories, especially at night.
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| | Clark is a health researcher and writer.
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