| You've probably heard it a million times....you should | | | | studies where it does seem to work with mixed |
| eat more tomatoes for your prostate health because | | | | results, our conjecture is that higher quality saw |
| they contain a nutrient called lycopene.And this is | | | | palmetto was probably used in such studies.Back to |
| true.But did you know that there are a broad array | | | | beta sitosterol as one of the best supplements for |
| of nutrients, whether they be vitamins, minerals, or | | | | prostate health. This "sterol" component mentioned |
| other antioxidants that have shown to improve or | | | | above from saw palmetto is in fact beta sitosterol.In |
| maintain the health of a man's prostate?By the time | | | | short, beta sitosterol is only the active component |
| you finish reading this article, you will probably know | | | | part of saw palmetto, which is why several studies |
| more about the best prostate health supplements to | | | | have shown beta sitosterol is extremely |
| use than 95% of men out there.And that's a good | | | | effective.Another one of the best supplements for |
| thing to know considering that prostate cancer | | | | prostate health is corn silk extract.Any man who |
| comes second only to lung cancer for cancer caused | | | | suffers from prostatitis or enlarged prostate gland |
| deaths in American men!First, let's talk about the | | | | problems (BPH) knows that their condition is |
| mineral zinc and prostate health.Zinc appears to play a | | | | associated with inflammation. One of the symptoms |
| crucial role in maintaining good prostate health, but | | | | of this sort of inflammation is a weakened flow of |
| precisely how it does this still isn't clear.If you aren't | | | | the urine stream and dribbling.Corn silk may be |
| getting enough zinc, consider using a supplement | | | | beneficial here because it acts as an |
| containing it. But, it's important to not overdo | | | | anti-inflammatory and as a natural diuretic, and |
| it.Believe it or not, too much of a good thing can be | | | | therefore may help to increase urine flow and reduce |
| a bad thing. In fact, although you are probably not | | | | pain associated with the inflammation of the |
| aware of it, some antioxidants that normally assist | | | | prostate.Of course, there is also lycopene mentioned |
| the body by fighting free radicals can generate free | | | | at the start of this article. Lycopene is indeed an |
| radicals themselves if too much is taken.In fact, one | | | | important nutrient to be used in quality prostate |
| study has even shown that more than 100 mg of | | | | health formulas -- or you can get it from eating |
| zinc per day can actually increase a man's chances of | | | | foods, like fresh tomatoes.And, no, ketchup does not |
| developing advanced prostate cancer!Again, this sort | | | | count as a fresh tomato food! In fact, even if |
| of harm from excess can happen for many things | | | | ketchup did contain any good lycopene content, the |
| not just zinc.Prostate Health FormulasGood prostate | | | | benefits would be more than offset by all the horrible |
| health formulas should contain something called beta | | | | high fructose corn syrup in such products.Lastly, |
| sitosterol. Everyone talks about saw palmetto, but | | | | although you can't get these in prostate health |
| they should be talking about beta sitosterol which is | | | | supplements, the US National Cancer Institute did a |
| literally many hundreds even thousands of times | | | | study which revealed that men who consumed just 1 |
| more powerful and effective than saw | | | | 3 rd of an ounce (that's not much at all) of onions, |
| palmetto.Here's why:Saw Palmetto supplements are | | | | scallions, garlic and chives per day were far less likely |
| comprised almost entirely of "fatty acids" with only a | | | | to have prostate cancer.Yes, we realize that you can |
| very small part "sterols." Even the best Saw Palmetto | | | | buy garlic supplements and they are often sold in |
| prostate supplements made from standarized | | | | supplements for prostate health. But we don't believe |
| extracts are approximately 85% fatty acids.What's | | | | they are effective because the beneficial compound |
| important to understand here is that the fatty acids | | | | in garlic, called allicin, is highly volatile, and is only |
| have no therapeutic value. On the contrary, it is the | | | | released when the garlic is crushed or chopped, and, |
| "sterol" component that makes up the active | | | | most importantly, quickly deteriorates.This is why, in |
| constituents -- the part you want.The active sterol | | | | our opinion, a lot of garlic supplements have been |
| part is the source of saw palmetto's benefits.Have | | | | shown to be ineffective because the allicin is not |
| you seen studies showing that saw palmetto | | | | stable whereas fresh garlic works since you are |
| sometimes works and sometimes doesnt?In our | | | | eating it soon after you chop it up.So when you look |
| opinion, this is because saw palmetto isn't that | | | | at supplements for prostate health, skip the garlic |
| effective to begin with. It just doesn't contain | | | | and just eat more of it. |
| enough active constituents, the sterols.And in those | | | | |