| You've probably heard it a million | | | | sterols.And in those studies where it does |
| times....you should eat more tomatoes for | | | | seem to work with mixed results, our |
| your prostate health because they contain a | | | | conjecture is that higher quality saw |
| nutrient called lycopene.And this is true.But | | | | palmetto was probably used in such |
| did you know that there are a broad array of | | | | studies.Back to beta sitosterol as one of the |
| nutrients, whether they be vitamins, | | | | best supplements for prostate health. This |
| minerals, or other antioxidants that have | | | | "sterol" component mentioned above from saw |
| shown to improve or maintain the health of a | | | | palmetto is in fact beta sitosterol.In short, |
| man's prostate?By the time you finish reading | | | | beta sitosterol is only the active component |
| this article, you will probably know more | | | | part of saw palmetto, which is why several |
| about the best prostate health supplements to | | | | studies have shown beta sitosterol is |
| use than 95% of men out there.And that's a | | | | extremely effective.Another one of the best |
| good thing to know considering that prostate | | | | supplements for prostate health is corn silk |
| cancer comes second only to lung cancer for | | | | extract.Any man who suffers from prostatitis |
| cancer caused deaths in American men!First, | | | | or enlarged prostate gland problems (BPH) |
| let's talk about the mineral zinc and | | | | knows that their condition is associated with |
| prostate health.Zinc appears to play a | | | | inflammation. One of the symptoms of this |
| crucial role in maintaining good prostate | | | | sort of inflammation is a weakened flow of |
| health, but precisely how it does this still | | | | the urine stream and dribbling.Corn silk may |
| isn't clear.If you aren't getting enough | | | | be beneficial here because it acts as an |
| zinc, consider using a supplement containing | | | | anti-inflammatory and as a natural diuretic, |
| it. But, it's important to not overdo | | | | and therefore may help to increase urine flow |
| it.Believe it or not, too much of a good | | | | and reduce pain associated with the |
| thing can be a bad thing. In fact, although | | | | inflammation of the prostate.Of course, there |
| you are probably not aware of it, some | | | | is also lycopene mentioned at the start of |
| antioxidants that normally assist the body by | | | | this article. Lycopene is indeed an important |
| fighting free radicals can generate free | | | | nutrient to be used in quality prostate |
| radicals themselves if too much is taken.In | | | | health formulas -- or you can get it from |
| fact, one study has even shown that more than | | | | eating foods, like fresh tomatoes.And, no, |
| 100 mg of zinc per day can actually increase | | | | ketchup does not count as a fresh tomato |
| a man's chances of developing advanced | | | | food! In fact, even if ketchup did contain |
| prostate cancer!Again, this sort of harm from | | | | any good lycopene content, the benefits would |
| excess can happen for many things not just | | | | be more than offset by all the horrible high |
| zinc.Prostate Health FormulasGood prostate | | | | fructose corn syrup in such products.Lastly, |
| health formulas should contain something | | | | although you can't get these in prostate |
| called beta sitosterol. Everyone talks about | | | | health supplements, the US National Cancer |
| saw palmetto, but they should be talking | | | | Institute did a study which revealed that men |
| about beta sitosterol which is literally many | | | | who consumed just 1/3 rd of an ounce (that's |
| hundreds even thousands of times more | | | | not much at all) of onions, scallions, garlic |
| powerful and effective than saw | | | | and chives per day were far less likely to |
| palmetto.Here's why:Saw Palmetto supplements | | | | have prostate cancer.Yes, we realize that you |
| are comprised almost entirely of "fatty | | | | can buy garlic supplements and they are often |
| acids" with only a very small part "sterols." | | | | sold in supplements for prostate health. But |
| Even the best Saw Palmetto prostate | | | | we don't believe they are effective because |
| supplements made from standarized extracts | | | | the beneficial compound in garlic, called |
| are approximately 85% fatty acids.What's | | | | allicin, is highly volatile, and is only |
| important to understand here is that the | | | | released when the garlic is crushed or |
| fatty acids have no therapeutic value. On the | | | | chopped, and, most importantly, quickly |
| contrary, it is the "sterol" component that | | | | deteriorates.This is why, in our opinion, a |
| makes up the active constituents -- the part | | | | lot of garlic supplements have been shown to |
| you want.The active sterol part is the source | | | | be ineffective because the allicin is not |
| of saw palmetto's benefits.Have you seen | | | | stable whereas fresh garlic works since you |
| studies showing that saw palmetto sometimes | | | | are eating it soon after you chop it up.So |
| works and sometimes doesnt?In our opinion, | | | | when you look at supplements for prostate |
| this is because saw palmetto isn't that | | | | health, skip the garlic and just eat more of |
| effective to begin with. It just doesn't | | | | it. |
| contain enough active constituents, the | | | | |