| Herbs to lower cholesterol are a fairly | | | | and triglyceride levels in the blood. It |
| new science. Increased LDL cholesterol | | | | also prevents the oxidation of LDL |
| has become a major health issue in | | | | cholesterol as well. It has been shown |
| today's society. Due to this, many | | | | to lower cholesterol levels by around 12 |
| people are searching for new ways to | | | | percent. |
| lower cholesterol naturally. Natural | | | | Arjuna (Terminalia arjuna) |
| supplements to lower cholesterol are | | | | This is another traditional Ayurvedic |
| often preferred to their drug | | | | herb that has been used for centuries. |
| counterparts because of fewer | | | | It has been used to treat many |
| contraindications and side effects. | | | | cardiovascular conditions. It has shown |
| As research on cholesterol and | | | | promise as a herbal supplement to lower |
| triglycerides increases the number of | | | | cholesterol in the coronary artery |
| potential treatments may increase as | | | | preventing build-up. |
| well. On the timeline of herbal and | | | | Coriander (Curcuma longa) |
| traditional medicines, research on herbs | | | | This herb has great antioxidant |
| that lower cholesterol is very young and | | | | properties and has been used to treat |
| still developing. Research is still | | | | high cholesterol as well. It works by |
| being conducted on each remedy and, as | | | | blocking the absorption of cholesterol |
| results come in, the treatments will be | | | | in the intestines. The cholesterol is |
| refined. While most of the herbal | | | | converted into bile acids and these |
| treatments are safe and are beneficial | | | | acids are then excreted. |
| for other reasons as well, it is wise to | | | | Some of the other herbs that have been |
| consult a physician to have cholesterol | | | | found beneficial in lowering cholesterol |
| levels checked before and during any | | | | Fenugreek (Trigonella foenum-graecum), |
| treatment program. | | | | artichoke (Cynara scolymus), holy basil |
| Natural Herbs To Lower Cholesterol | | | | (Ocimum sanctum), and alfalfa (Medicago |
| Guggul or Mukul Myrrh Tree (Commiphora | | | | satina) |
| mukul) | | | | The Use of Herbal Supplements to Lower |
| Guggul is the yellowish resin produced | | | | Cholesterol Levels |
| by the stem of the mukul myrrh tree. | | | | Increasing levels of LDL cholesterol |
| This Indian herb has been used in | | | | have people scrambling to find natural |
| Ayurvedic medicine for centuries and is | | | | ways to lower cholesterol. Researchers |
| gaining popularity as a supplement to | | | | are working on finding new ways to lower |
| lower cholesterol levels. It appears to | | | | cholesterol with natural herbs. These |
| increase the uptake of cholesterol by | | | | herbs offer safer, and yet still |
| the liver and also assist with breaking | | | | effective, methods for lowering |
| down LDL. Studies have shown a potential | | | | cholesterol than many prescription |
| decrease of 10 to 27% in cholesterol | | | | drugs. Although these treatments are |
| levels with the use of 25 mg of | | | | generally safe, as with any new |
| guggulsterone (the active ingredient in | | | | treatment regimen, it is important to |
| guggul extract) three times daily. | | | | consult with a physician to monitor the |
| Garlic (Allium sativum) | | | | program. These herbs offer an option to |
| Garlic has been used for thousands of | | | | lower cholesterol naturally and may be |
| years as a flavoring for foods and | | | | an important part of any daily |
| recently has shown promise as a | | | | supplement plan. |
| supplement to reduce cholesterol levels | | | | Alien writes for Herbal remedies . |
| in the blood. Garlic helps reduce LDL | | | | |