| It's something we read or hear about all the | | | | include dementia, fatigue, hallucinations, |
| time: people, in general, do not eat healthy. | | | | balance problems, and vision |
| The average diet contains too much saturated | | | | disturbances.People who have followed a |
| fat and simple carbohydrates, elements that | | | | vegetarian diet most of their life are more |
| can lead to heart disease, obesity and other | | | | at risk of B-12 deficiency. Since B-12 can be |
| serious conditions. While not all people who | | | | reabsorbed, people who become a vegetarian |
| follow a vegetarian diet do so for health | | | | later in life will typically do not display |
| reasons, such a diet is beneficial to the | | | | any symptoms of deficiency for as many as |
| health.There are three main types of | | | | five years. It is a good idea to prevent |
| vegetarians. Lacto vegetarians do not consume | | | | deficiency from occurring because it is |
| any meat, but instead live on fruits, | | | | relatively difficult to reverse the effects |
| vegetables and dairy. The lacto-ovo | | | | of vitamin B-12 deficiency.Vitamin B-12 |
| vegetarian diet is similar to the lacto | | | | deficiency can also result in increased |
| vegetarian, with the exception that | | | | levels of homocysteine in the body. |
| individuals who follow this diet consume | | | | Homocysteine is an antioxidant that when in |
| eggs. As the name implies, fruitarians follow | | | | high levels can have a toxic effect on the |
| a diet restricted to fruits, but they may | | | | body. This is an important issue because as |
| also eat nuts and seeds. Considered the most | | | | many as 20% of the people diagnosed with |
| strict vegetarian diet, vegans do not eat | | | | heart disease have elevated levels of |
| meat, eggs, or dairy.The only negative aspect | | | | homocysteine in their blood.The recommended |
| of the vegetarian lifestyle is the high | | | | dosage of vitamin B-12 is 10 micrograms. If |
| probability of vitamin deficiency. Depending | | | | you follow a vegetarian lifestyle, it is |
| on the type of vegetarian diet followed, an | | | | recommended that you have your blood checked |
| individual may not obtain the proper | | | | to check for deficiency. If your doctor |
| nutrients their body needs to function | | | | detects that you have a B-12 deficiency, they |
| properly. One vitamin that is absent in most | | | | will provide additional information about the |
| vegetarian diets is B-12. Vitamin B-12, which | | | | amount of B-12 you should take.Why not check |
| exists in meat, dairy, eggs, and poultry and | | | | out our nutrition guide at Gibb is the owner |
| is essential in the development of red blood | | | | of Nutrition guides, a website offering free |
| cells and a healthy central nervous system. | | | | nutrition advice and a quality nutrition book |
| The common symptoms of B-12 deficiency | | | | for newsletter subscribers. |