| There are many different effects that take place in | | | | vitamin alone effective in controlling hot flashes. |
| your body when you are having a hot flash. Most | | | | Vitamin B6 and Peridin-C, which contains antioxidants, |
| notable is the loss of essential vitamins and nutrients | | | | are also good choices. They should not be taken with |
| that may cause you to feel weak or exhausted. | | | | the Vitamin E but if Vitamin E does not work, these |
| Some women don't feel the automatic response of | | | | are viable solutions. |
| tiredness, but over the long run they will find | | | | Magnesium is considered to be the most underrated |
| themselves unable to keep up the energy level they | | | | of all menopause remedies. It is actually the fourth |
| had before they started having hot flashes. | | | | most abundant mineral in our bodies, and the one |
| Hot flashes deplete our body of necessary vitamins | | | | taken most for granted. Magnesium is found in your |
| such as Vitamin B, Vitamin C, and other nutrients | | | | bones and it is what keeps our bones strong and |
| such as Magnesium, and Potassium. Possibly even | | | | healthy. During menopause and more specifically hot |
| Calcium is lost leading to bone density problems later | | | | flashes, our body can deplete our supply leading to |
| in life. | | | | brittle bones and postmenopausal osteoporosis. |
| For mild to moderate hot flashes, you should consider | | | | Although the magnesium deficiency alone won't cause |
| taking a dosage of 400 to 800 IU's of Vitamin E to | | | | osteoporosis, it actually alters the calcium metabolism |
| aid your body in controlling the hot flashes. Vitamin E | | | | and the hormones that regulate the calcium. |
| is fat soluble and must be taken with a meal in order | | | | You can find many one a day vitamins that have |
| for it to be properly absorbed. The recommended | | | | both magnesium and calcium in them. Together, along |
| regimen is to take 1 tablet with each of your meals, | | | | with Vitamin E or other herbal treatments, the |
| up to 3 per day. You shouldn't take over 200 IU's at | | | | addition of magnesium and calcium can go a long way |
| any given day. | | | | in managing hot flashes. Taking vitamins for a hot |
| More does not mean better in the case of any | | | | flash is indeed a very viable remedy for a lot of |
| vitamin. It may take approximately 2 to 6 weeks for | | | | women! |
| you to see the results, but up to 65% find this | | | | |