| Herbs have been used for tens of thousands of | | | | The important compound in milk thistle, silymarin, can |
| years to cure all kinds of aches, pains and ailments. | | | | be hard for the body to absorb and is most |
| Just like people did a long time ago, you can safely | | | | effective when taken in the strongest form available. |
| treat a wide variety of things with herbs or herbal | | | | Suma |
| extracts you can find in your backyard, at health | | | | Suma is also known as a form of ginseng from Brazil |
| food stores or online. Here is a list of common herbs | | | | and has been used traditionally for a variety of |
| used to remedy everything from burns to headaches. | | | | reasons including: fighting fatigue, supporting the |
| Aloe vera | | | | immune system and helping to stay stress free. |
| Aloe Vera is perhaps best known for being an | | | | Suma is often consumed as a tea, but is also readily |
| excellent sunburn treatment with superb skin | | | | available as a supplemental pill. |
| revitalizing properties. Some of its lesser-known uses | | | | Ginger |
| include aiding the digestive system and maintaining | | | | Ginger is an excellent remedy for upset stomachs |
| energy levels. It is also commonly taken as a vitamin | | | | and has long been used as a remedy for pregnant |
| and mineral supplement because it is chock full of | | | | women experiencing morning sickness or nausea. It is |
| great vitamins that you need. Aloe is typical sold in | | | | also commonly used to treat inflammation and |
| gel form for use on skin and sunburns and in a | | | | arthritis pain. Ginger is often consumed as a tea or |
| drinkable form for use as a dietary supplement. | | | | other beverage to treat nausea. However, it has |
| Hawthorn berries | | | | been used in cuisines around the world as a flavor |
| Hawthorn berry is well known for the positive | | | | additive. |
| effects it has on the circulatory system and heart. | | | | Black cohosh |
| This berry is packed with vitamin C and vitamin B and | | | | Black cohosh has been the subject of many |
| is typically taken over a lengthy period to reap all of | | | | successful studies proving that it helps menopausal |
| the great benefits it has to offer. Most health food | | | | women reduce the severity of their symptoms |
| stores offer it in liquid and capsule form though the | | | | including reducing the effect of hot flashes. Its |
| body much more easily absorbs the liquid form. | | | | healthy chemicals help regulate and balance a |
| Milk thistle | | | | woman's hormones so she does not experience the |
| Milk Thistle is a powerful antioxidant that aids the liver | | | | normal intensity of menopausal symptoms. Typically, |
| and has been proven by many studies to help all liver | | | | black cohosh is taken as a supplemental pill that is |
| related problems including alcohol related liver disease. | | | | available at most health food stores. |