| Night Sweats are a common Menopause Symptom. | | | | 2-part...ShanZhuYu(Cornus berry) |
| Many Menopausal women experience Sweating with | | | | 2-part...FuXiaoMai(Wheat Grain) |
| their Hot Flashes throughout the day. When it | | | | 1-part...HuangBai(Phellodendron Rt.) |
| happens at night, though, it's a problem in itself. It can | | | | 1-part...ZhiMu(Anemarrhena Rt) |
| mean ruined sleep. Women typically wake up at 2-3 in | | | | 1-part...DiGuPi(Lycium Rt) |
| the morning, soaked and burning. What a Drag! | | | | 1-part...YinChaiHU(Stellaria Rt) |
| One of the first is make sure you are DRINKING | | | | 1-part...MuDanPi(Moutan Bark) |
| enough...fluids. That means water, juice, herb teas, | | | | 1-part...DanShen(Chinese Salvia) |
| etc. That means Two liters a day. Many women tell | | | | 1-part...JinYinHua(Honeysuckle blossoms) |
| me they don't drink at all after their morning coffee. | | | | 2-part...ShengDiHuang(Rehmania) |
| First, let's look into how a Traditional Herbalist looks | | | | 2-part...QingHao(Sweet Artemesia) |
| at Night Sweats. | | | | 2-part...BaiShao(White Peony Rt) |
| Night Sweats in Chinese Medicine are understood to | | | | 2-part...GouQiZi(Lycium Fruit) |
| be Deep chronic Dehydration that has become | | | | 2-part...NuZhenzi(Privet Fruit) |
| inflamatory. TCM calls this "Yin Deficiency". They don't | | | | 2-part...TianMenDong(Asparagus Rt) |
| even address it as a Menopause Symptom. Yet, the | | | | 1-part...TuSiZi(Dodder Seeds) |
| TCM approach works to treat it! | | | | The second Night Sweats formula #2 is if you have |
| TCM calls these herbs "Yin" Tonics. Ayurveda would | | | | a tendency to get Bloated or swollen: |
| describe them as nourishing "Kapha". These herbs | | | | TCM Night Sweats Buster #2 |
| Hydrate, coat,and soothe parched,inflamed muccous | | | | 2-part...WuWeZi(Schizandra seeds) |
| membranes. Common herbs that do this are: | | | | 2-part...ShanZhuYu(Cornus berry) |
| Marshmallow(Althea), Asparagus ROOT, | | | | 2-part...FuXiaoMai(Wheat Grain) |
| Great Ayurvedic herbs are Shatavari(Asparagus | | | | 2-part...QingHao(Sweet Artemesia) |
| Racemosa), and Amla(Emblica Myrobalani). | | | | 2-part...BaiShao(White Peony Rt) |
| Spirulina is a Super Nutrient, that energizes and | | | | 2-part...GouQiZi(Lycium Fruit) |
| nourishes cells. Take 3-4 500 mg. tablets daily and | | | | 2-part...NuZhenzi(Privet Fruit) |
| watch your energy soar! It's an Incredible Fluid and | | | | 2-part...TianMenDong(Asparagus Rt) |
| Blood Builder. Spirulina is helpful for practically Any | | | | 2-part...HuangBai(Phellodendron Rt.) |
| menopause symptom. | | | | 1-part...ZhiMu(Anemarrhena Rt) |
| My favorite TCM herbs for this purpose are: Chinese | | | | 1-part...DiGuPi(Lycium Rt) |
| Stellaria(YinChaiHu), Lycium Root(DiguPi), White Peony | | | | 1-part...YinChaiHU(Stellaria Rt) |
| Rt.(BaiShao) and many others. | | | | 1-part...MuDanPi(Moutan Bark) |
| In addition to replacing the fluids, herbs that stop | | | | 1-part...DanShen(Chinese Salvia) |
| sweating are also good. Theses include: | | | | 1-part...JinYinHua(Honeysuckle blossoms) |
| WuWeZi(Schizandra seeds) | | | | 1-part...TuSiZi(Dodder Seeds) |
| ShanZhuYu(Cornus berry) | | | | 1-part...WuWeZi(Schizandra seeds) |
| FuXiaoMai(Wheat Grain) | | | | 1-part...Houpo(Magnolia Bark) |
| TCM herbs are used together in formulas for best | | | | If You want to try Western Herbs... Here's a Really |
| results. You can tincture any formula you see here | | | | effective Western Formula: |
| and have a huge supply in a few weeks! | | | | But, Relax, you don't have to copy it exactly to get |
| Personally, I Love Chinese Herbs when it comes to | | | | good results. Even if you can't get all of the Herbs, |
| Efficient Night Sweat Relief. | | | | it's OK. They are all designed to go well together. |
| Don't worry you don't have to know a thing about | | | | These Herbs also tincture well together. |
| Chinese Herbs. | | | | Western Hot Flash Buster Formula: |
| You can just print the formulas and take them to a | | | | 3-parts...Marshmallow Rt.(Althea) |
| Chinese Herb store. They are actually prescriptions! | | | | 2-parts...Asparagus Rt. |
| Some Chinese Herbal Pharmacies will make up | | | | 2-parts...White Peony Rt. |
| capsules for you. Many will make up powders. | | | | 2-parts...Spirulina Powder |
| Or you can buy the actual "raw" herbs and MAKE | | | | 1-part....Lemon Balm(Mellissa) |
| your own Herbal Medicine tinctures! | | | | 1-part....Dandelion Rt.(Taraxacum) |
| Of course you can always order any Tincture | | | | 1/4-part..Turmeric Rt and/or... |
| Formula you see online from Ultimate Menopause | | | | 1/4-part..Fennel seeds |
| Herbal Tinctures! | | | | This is Deeply Nourishing and Hydrating. Tincture and |
| Also, very effective is to gently boil the "raw" herbs | | | | start to take by the teaspoon in 2 weeks. 3-4 times |
| for 20 minutes and simply drink the strong | | | | a day is good for mild Hot Flashes. Every few hours |
| "Decoction" several times a day. This is the traditional | | | | for Serious Night Sweats. |
| way, but I haven't seen many people willing to put up | | | | [Important!Don't forget, Alcohol in tinctures can |
| with the hassle, bad smell or taste, for too long. | | | | Bother Night Sweats! If you are taking tinctures |
| Here's Two Great formulas for Night Sweats: | | | | every few hours, the pour boiling water over the |
| The first is for Night Sweats that are really bad, as | | | | dose in a cup. When it cools off, Dilute well. That's |
| well as dehydration. | | | | enough to neutralize the alcohol for most people.] |
| TCM for Night Sweats #1 | | | | You can also order the herbs in powder form and |
| 2-part...WuWeZi(Schizandra seeds) | | | | drink 1 teaspoon 3 X Day mixed with water. |