| To help your children cultivate a healthy
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| | child's school to have candy, snack, and
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| body and a good self-image, always teach
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| | soda machines? What does this teach
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| by example. Avoid placing so much
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| | children if only junk food is served in
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| emphasis on their weight that they begin
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| | their school? Let's get dried fruit,
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| to equate how much they weigh with how
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| | skim milk, fruit juices and baked rather
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| much they are loved. Their environment
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| | than fried carbs in the schools - your
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| can be changed so they can move more and
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| | family involvement could make a
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| eat well. Experts offer these additional
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| | difference. Supplements
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| tips:1. Maintain Proper Portion
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| | of the MonthAcidophilus/Bifidus 8
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| Size.Teach children about proper portion
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| | BillionBenefits of Acidophilus
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| size, and encourage moderation rather
| |
| | Bifidus:Aids the Digestive ProcessHelps
|
| than over consumption. Do not insist that
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| | Alleviate Yeast InfectionsHelps Correct
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| your child 'clean the plate'. Avoid
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| | Constipation, Diarrhea, Colitis and
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| using sweet treats as a reward.
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| | DiverticulitisReduces Blood
|
| Vegetables and salads portions should be
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| | CholesterolEnhances the Absorption of
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| higher than protein portions. Does your
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| | NutrientsSweetens Bad BreathReduces
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| family have five servings of fresh fruit
| |
| | Allergies and AsthmaWhat is Acidophilus
|
| and vegetables daily? Cut back on
| |
| | Bifidus?Acidophilus/Bifidus is found in
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| carbohydrate portions. Do not cook so
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| | many yogurt and milk products. However,
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| much food at a time, or if you do want to
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| | the concentration of it is not high
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| freeze some for later, put it in the
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| | enough to achieve the same results as can
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| freezer first and serve normal portions
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| | be achieved with supplementation, and a
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| for your meal.2. Encourage Physical
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| | dairy-free source of Acidophilus is
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| Activity.Riding a bike in the city can be
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| | essential.Acidophilus also helps in the
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| dangerous, but what else can your child
| |
| | synthesis of vitamins B5, B12, Biotin,
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| do to get exercise? Encourage some old
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| | Folic Acid and Vitamin K. These vitamins
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| fashioned games: going to a playground,
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| | produce food-absorbing enzymes and
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| hop scotch, skipping rope. Enroll your
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| | inhibit Candida yeast, lower gas and
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| child in a sport activity; encourage them
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| | blood cholesterol, metabolize calcium and
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| to participate. If your child doesn't
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| | enhance immunity.It produces lipases for
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| seem to like sports, keep trying, let
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| | converting fats so they can be absorbed
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| them know they must pick out at least one
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| | into the body and also produces protease
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| sport; they will eventually find one they
| |
| | enzymes for protein digestion. It is used
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| like. Remember walking, hiking and
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| | as a digestive aid for individuals who
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| swimming are sports, too. 1 to 2 hours a
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| | suffer from lactose intolerance (having
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| day should be dedicated to physical
| |
| | difficulty digesting dairy products).It
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| activity and 1 half hour should be fairly
| |
| | forms acidophilin, a strong protective
|
| rigorous.3. Limit TV, Computer and Video
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| | antibiotic. It contains natural
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| Games.Sitting in front of a screen
| |
| | antibiotics that control 27 harmful
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| sipping sugary drinks and eating fatty
| |
| | bacteria (E. coli, strep, salmonella, to
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| foods is a daily fact of life for most
| |
| | name a few).It inhibits the growth of
|
| American kids. Children 6 and under spend
| |
| | cancer causing enzymes and provides good
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| an average of two hours a day using
| |
| | nutritional support to help alleviate
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| screen media (TV, computers, video games)
| |
| | seven forms of cancer (breast cancer is
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| and the average child watches three hours
| |
| | one).In the stomach, digestive tract,
|
| of TV a day. Higher levels of TV viewing
| |
| | urinary tract and vaginal tract, it helps
|
| are associated with higher levels of
| |
| | control noxious bacteria and reduces the
|
| obesity.4. Breastfeed infants.Breastfeed
| |
| | effects of the following conditions: gas
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| infants exclusively for at least the
| |
| | and bloating, yeast infections, bad
|
| first four to six months of life.
| |
| | breath, eczema, acne, cold sores and
|
| Research shows that breastfeeding reduces
| |
| | mouth ulcers.It strengthens infants'
|
| the risk of obesity. Cow's milk and
| |
| | resistance to gastrointestinal distress
|
| certain formulas do not digest properly
| |
| | and disease.By synthesizing Vitamin K,
|
| in an infant's stomach, thus causing
| |
| | which helps the system to metabolize
|
| bloating and digestion problems;
| |
| | calcium,
|
| elimination problems can occur that
| |
| | Acidophilus assists in the prevention of
|
| causes fat to build up in the body. Some
| |
| | bone loss and thus may aid in the
|
| formulas have high fructose sugar added -
| |
| | inhibition of Osteoporosis.Coral Calcium
|
| read labels. If your doctor recommends
| |
| | with Mag & DBenefits of Coral
|
| that you put the baby on a formula, ask
| |
| | Calcium:Helps to Cleanse the Kidneys,
|
| questions. If you don't get answers,
| |
| | Intestines and LiverBreaks Down Heavy
|
| consider changing to a doctor that
| |
| | Metals and Drug Residues in the BodyHelps
|
| encourages breastfeeding. Call your
| |
| | Balance the pH Level of Water Which
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| local La Leche League, they will assist
| |
| | Strengthens and Revitalizes
|
| you to breast feed in any way they can.5.
| |
| | Cells and TissuesHelps Stabilize Bone
|
| Eliminate Certain Foods.Use low-fat dairy
| |
| | HealthEases the Aging ProcessAids with
|
| products. After age 2, kids should drink
| |
| | Preventative Maintenance of
|
| low-fat milk. Eliminate carbonated
| |
| | OsteoporosisStrengthens Rheumatoid
|
| beverages and high fructose corn syrup
| |
| | Arthritis Patient's Bones, Joints and
|
| products. Use only 100% fruit juice and
| |
| | Surrounding Cartilage'Take Your Vitamins'
|
| limit that to 4 ounces daily for toddlers
| |
| | brand of Coral Calcium with Magnesium and
|
| and 6 to 8 ounces for older children.
| |
| | Vitamin D offers the highest quality
|
| Cut out candy, chips, yogurt with lots
| |
| | coral calcium from the Okinawa
|
| of sugar added (read labels), French
| |
| | reef.Calcium is the principal mineral of
|
| fries. In general cut way back on foods
| |
| | bones and teeth. Vitamin D aids in the
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| that contain over 10 grams of sugar and
| |
| | absorption of calcium. Essential for the
|
| all fried foods. Some take out Chinese
| |
| | prevention of osteoporosis. Involved in
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| food can contain up to 50 grams of sugar
| |
| | normal muscle contraction and relaxation.
|
| per serving - avoid fast food places,
| |
| | Essential for rhythmic heart function,
|
| too.
| |
| | proper nerve activity, blood clotting,
|
| Introduce your family to water, get your
| |
| | blood pressure and immune defenses.As
|
| children accustomed to feeling energized
| |
| | with any vitamin or supplement, please
|
| with the vitamins and minerals good
| |
| | consult your doctor before taking. Author
|
| drinking water can provide.6. Get
| |
| | Beverly Terhune speaks from 35 years of
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| Involved - Develop Healthy habits.Eat
| |
| | living with Rheumatoid Arthritis and
|
| family meals with no TV. Eliminate the
| |
| | shares her experience, strength & hope on
|
| habit of snacking between meals. As a
| |
| | how to lead a healthy, substance-free
|
| parent, it is your responsibility to make
| |
| | life.Are you looking for ways to improve
|
| sure your child eats at meal times. The
| |
| | your memory, energy level or fight
|
| school usually takes care of lunch. Does
| |
| | depression? Purchase our all natural
|
| your school cafeteria serve healthy food?
| |
| | vitamins, minerals, herbs and teas at
|
| Get involved in community projects. Do
| |
| | wholesale prices. Subscribe to our free
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| you believe it is a good idea for your
| |
| | health tip newsletter.
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