| To help your children cultivate a healthy body and a | | | | you believe it is a good idea for your child's school to |
| good self-image, always teach by example. Avoid | | | | have candy, snack, and soda machines? What does |
| placing so much emphasis on their weight that they | | | | this teach children if only junk food is served in their |
| begin to equate how much they weigh with how | | | | school? Let's get dried fruit, skim milk, fruit juices and |
| much they are loved. Their environment can be | | | | baked rather than fried carbs in the schools - your |
| changed so they can move more and eat well. | | | | family involvement could make a difference. |
| Experts offer these additional tips:1. Maintain Proper | | | | Supplements of the MonthAcidophilus/Bifidus 8 |
| Portion Size.Teach children about proper portion size, | | | | BillionBenefits of Acidophilus/Bifidus:Aids the Digestive |
| and encourage moderation rather than over | | | | ProcessHelps Alleviate Yeast InfectionsHelps Correct |
| consumption. Do not insist that your child 'clean the | | | | Constipation, Diarrhea, Colitis and DiverticulitisReduces |
| plate'. Avoid using sweet treats as a reward. | | | | Blood CholesterolEnhances the Absorption of |
| Vegetables and salads portions should be higher than | | | | NutrientsSweetens Bad BreathReduces Allergies and |
| protein portions. Does your family have five servings | | | | AsthmaWhat is Acidophilus/Bifidus?Acidophilus/Bifidus |
| of fresh fruit and vegetables daily? Cut back on | | | | is found in many yogurt and milk products. However, |
| carbohydrate portions. Do not cook so much food at | | | | the concentration of it is not high enough to achieve |
| a time, or if you do want to freeze some for later, | | | | the same results as can be achieved with |
| put it in the freezer first and serve normal portions | | | | supplementation, and a dairy-free source of |
| for your meal.2. Encourage Physical Activity.Riding a | | | | Acidophilus is essential.Acidophilus also helps in the |
| bike in the city can be dangerous, but what else can | | | | synthesis of vitamins B5, B12, Biotin, Folic Acid and |
| your child do to get exercise? Encourage some old | | | | Vitamin K. These vitamins produce food-absorbing |
| fashioned games: going to a playground, hop scotch, | | | | enzymes and inhibit Candida yeast, lower gas and |
| skipping rope. Enroll your child in a sport activity; | | | | blood cholesterol, metabolize calcium and enhance |
| encourage them to participate. If your child doesn't | | | | immunity.It produces lipases for converting fats so |
| seem to like sports, keep trying, let them know they | | | | they can be absorbed into the body and also |
| must pick out at least one sport; they will eventually | | | | produces protease enzymes for protein digestion. It |
| find one they like. Remember walking, hiking and | | | | is used as a digestive aid for individuals who suffer |
| swimming are sports, too. 1 to 2 hours a day should | | | | from lactose intolerance (having difficulty digesting |
| be dedicated to physical activity and 1 half hour | | | | dairy products).It forms acidophilin, a strong |
| should be fairly rigorous.3. Limit TV, Computer and | | | | protective antibiotic. It contains natural antibiotics that |
| Video Games.Sitting in front of a screen sipping | | | | control 27 harmful bacteria (E. coli, strep, salmonella, |
| sugary drinks and eating fatty foods is a daily fact of | | | | to name a few).It inhibits the growth of cancer |
| life for most American kids. Children 6 and under | | | | causing enzymes and provides good nutritional |
| spend an average of two hours a day using screen | | | | support to help alleviate seven forms of cancer |
| media (TV, computers, video games) and the | | | | (breast cancer is one).In the stomach, digestive tract, |
| average child watches three hours of TV a day. | | | | urinary tract and vaginal tract, it helps control noxious |
| Higher levels of TV viewing are associated with | | | | bacteria and reduces the effects of the following |
| higher levels of obesity.4. Breastfeed | | | | conditions: gas and bloating, yeast infections, bad |
| infants.Breastfeed infants exclusively for at least the | | | | breath, eczema, acne, cold sores and mouth ulcers.It |
| first four to six months of life. Research shows that | | | | strengthens infants' resistance to gastrointestinal |
| breastfeeding reduces the risk of obesity. Cow's milk | | | | distress and disease.By synthesizing Vitamin K, which |
| and certain formulas do not digest properly in an | | | | helps the system to metabolize calcium, |
| infant's stomach, thus causing bloating and digestion | | | | Acidophilus assists in the prevention of bone loss and |
| problems; elimination problems can occur that causes | | | | thus may aid in the inhibition of Osteoporosis.Coral |
| fat to build up in the body. Some formulas have high | | | | Calcium with Mag & DBenefits of Coral Calcium:Helps |
| fructose sugar added - read labels. If your doctor | | | | to Cleanse the Kidneys, Intestines and LiverBreaks |
| recommends that you put the baby on a formula, | | | | Down Heavy Metals and Drug Residues in the |
| ask questions. If you don't get answers, consider | | | | BodyHelps Balance the pH Level of Water Which |
| changing to a doctor that encourages breastfeeding. | | | | Strengthens and Revitalizes |
| Call your local La Leche League, they will assist you | | | | Cells and TissuesHelps Stabilize Bone HealthEases the |
| to breast feed in any way they can.5. Eliminate | | | | Aging ProcessAids with Preventative Maintenance of |
| Certain Foods.Use low-fat dairy products. After age | | | | OsteoporosisStrengthens Rheumatoid Arthritis |
| 2, kids should drink low-fat milk. Eliminate carbonated | | | | Patient's Bones, Joints and Surrounding Cartilage'Take |
| beverages and high fructose corn syrup products. | | | | Your Vitamins' brand of Coral Calcium with Magnesium |
| Use only 100% fruit juice and limit that to 4 ounces | | | | and Vitamin D offers the highest quality coral calcium |
| daily for toddlers and 6 to 8 ounces for older children. | | | | from the Okinawa reef.Calcium is the principal mineral |
| | | | of bones and teeth. Vitamin D aids in the absorption |
| Cut out candy, chips, yogurt with lots of sugar | | | | of calcium. Essential for the prevention of |
| added (read labels), French fries. In general cut way | | | | osteoporosis. Involved in normal muscle contraction |
| back on foods that contain over 10 grams of sugar | | | | and relaxation. Essential for rhythmic heart function, |
| and all fried foods. Some take out Chinese food can | | | | proper nerve activity, blood clotting, blood pressure |
| contain up to 50 grams of sugar per serving - avoid | | | | and immune defenses.As with any vitamin or |
| fast food places, too. | | | | supplement, please consult your doctor before taking. |
| Introduce your family to water, get your children | | | | Author Beverly Terhune speaks from 35 years of |
| accustomed to feeling energized with the vitamins | | | | living with Rheumatoid Arthritis and shares her |
| and minerals good drinking water can provide.6. Get | | | | experience, strength & hope on how to lead a |
| Involved - Develop Healthy habits.Eat family meals | | | | healthy, substance-free life.Are you looking for ways |
| with no TV. Eliminate the habit of snacking between | | | | to improve your memory, energy level or fight |
| meals. As a parent, it is your responsibility to make | | | | depression? Purchase our all natural vitamins, minerals, |
| sure your child eats at meal times. The school usually | | | | herbs and teas at wholesale prices. Subscribe to our |
| takes care of lunch. Does your school cafeteria serve | | | | free health tip newsletter. |
| healthy food? Get involved in community projects. Do | | | | |