| Proper nutrition and health affects and
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| | of nutrients.
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| defines the health of all people. It
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| | Nutrients are divided into two groups:
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| helps us grow, develop, work, play, and
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| | macronutrients and micronutrients. The
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| resist infections. Malnutrition makes
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| | first groups include proteins, fats, some
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| people more vulnerable to disease and
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| | minerals, water and carbohydrates and
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| premature death.
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| | they are needed on a daily basis and in
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| What is nutrition? Nutrition is the
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| | large quantities. Micronutrients are also
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| process of getting the right kind of food
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| | required daily but in small quantities.
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| that is needed by the organism for a
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| | They consist of vitamins and some
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| proper growth and development. While
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| | minerals that allow the body to use
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| poverty is the cause for malnutrition in
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| | macronutrients. There are some guidelines
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| the developing countries, stress of work
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| | for a healthy diet but it is important to
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| has led to neglecting the basic
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| | know that nutritional requirements depend
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| requirement for health in the developed
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| | on many factors such as age, weight, sex,
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| countries. Our daily hectic life does not
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| | height and physical activities.
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| allow us to take time and think of what
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| | Choosing foods that contain a low
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| we should eat. We live in a world
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| | percentage of saturated fat is
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| dominated by schedules and every aspect
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| | recommended for eating healthy. Foods
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| of our existence is subordinated to that.
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| | low in saturated fats help the body
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| This has serious impact on our health. In
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| | decrease the cholesterol level. A gradual
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| order to lead a healthy life you need to
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| | decrease in saturated fats is
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| correct your eating habits.
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| | recommended. Also, incorporating fruits
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| A balance diet with a mixture of
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| | and vegetables into your diet helps build
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| nutrients is essential for our bodies.
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| | up the fiber level.
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| Nutrients are the substance found in
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| | Remove most breads, cereal, rice and
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| foods that provide nourishment for the
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| | pasta and replace them with fruits and
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| body. Proper nutrition gives our body
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| | vegetables. You should add cheese, milk,
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| the necessary energy to carry out our
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| | yogurt, meat, poultry, beans, eggs and
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| daily activities without taxing our
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| | nuts in small quantities. Fats, oils and
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| bodies mentally or physically. A balanced
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| | sweets should be kept to a minimum. If
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| diet enables us to have a shapely body
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| | you follow a healthy balanced diet, you
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| with the appropriate amount of body fat
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| | can live a more productive and healthy
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| and muscle. Nutritional disorders occur
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| | life.
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| when we don't ingest the correct amount
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