| Today is the era of smart work rather | | | | functioning of cell organelles like |
| than hard work. One has to be smart | | | | mitochondria, golgi bodies and nucleus |
| enough to handle all those difficulties | | | | that play a vital role in proper |
| and strains in the most apposite | | | | functioning of the cell. |
| fashion. This can only be achieved when | | | | - Indigestion - Triphala is magic for |
| you are both mentally and physically | | | | digestive problems. It not only works as |
| fit. | | | | a mild laxative but also helps in |
| To attain this fitness one has to be | | | | improving the peristaltic movements in |
| regular in his or her routine work and | | | | the gastro intestinal tract. It |
| should strictly follow a diet. As we are | | | | stimulates liver to secrete bile juices |
| progressing, we are making our life more | | | | that are very essential for fat |
| physically comfortable but mentally | | | | metabolism. It helps in maintaining the |
| stressful. This is leading to early | | | | proper pH level of G.I. tract. |
| aging signs and diseases that were | | | | - Constipation - triphala is one of the |
| initially considered to be an old age | | | | best colon cleansers and is highly |
| disease. | | | | recommended in constipation. It helps in |
| It is very difficult to change my life | | | | detoxification of the body. It has |
| style? | | | | gained the popularity as the mild |
| Yes, it is tough to change our life | | | | laxative. |
| style. It is understood that we have to | | | | - Worms and infections - It is highly |
| carry out our life activities or | | | | effective in suppressing the infections |
| profession according to the requirements | | | | and worm infestation. It also helps in |
| of others rather than to our comforts | | | | expelling out the ringworm and tapeworm |
| for making a living. But there is a | | | | infestation. It is also effective in |
| solution to this problem and is known as | | | | maintaining the proper conditions in our |
| triphala. Triphala is one of the most | | | | body that is highly toxic for growth of |
| talked about herb these days. I am | | | | microorganism and worms. |
| saying triphala an herb as it is | | | | - Anemia - It is also helpful in |
| nowadays considered to as a single herb | | | | increasing the production of red blood |
| but in reality it is not an herb. It is | | | | cells thereby very effective in treating |
| a combination of three herbs. | | | | a condition known as anemia (a condition |
| What is triphala? | | | | where there is decrease in amount of |
| Triphala is an ayurvedic traditional | | | | hemoglobin) |
| medicine that is popular as rasayana or | | | | - Diabetes - Triphala is very effective |
| the rejuvenator. Triphala is the | | | | in treating diabetes mellitus. It helps |
| combination of three herbs. These herbs | | | | in stimulating the pancreas. Pancreas |
| are:- | | | | contains islet of langerhans that |
| - Amalaki (Emblica officinalis) | | | | secretes insulin. Insulin is responsible |
| - Haritaki (Terminalia chebula) | | | | for maintaining the proper glucose level |
| - Bhibitaki (Terminalia belerica) | | | | in the body. More over due to its bitter |
| How would triphala help me? | | | | taste it is also advisable to be taken |
| Triphala is a miraculous ayurvedic | | | | in hyperglycemia. |
| preparation that has been a drug of | | | | - Obesity - It is highly recommended in |
| choice of ayurvedic doctors' world wide | | | | obese patients. Due to its properties it |
| for treating any kind of disease. It | | | | is helpful in reducing the fat amount in |
| might be surprising for you that Charka | | | | the body. It targets the adipose cells |
| Samhita, the book of ayurvedic medicine | | | | that are responsible for the deposition |
| has mentioned about triphala in its very | | | | of fats in the body. |
| first chapter. The powerful mixture of | | | | - Skin problems - It is also very |
| Amalaki, Haritaki and Bhibitaki makes it | | | | beneficial in skin related problems as |
| divine nectar that has the potential to | | | | it is helpful in purifying blood and |
| treat any kind of disease. | | | | also helps in elimination the toxins |
| - Immuno-modulator - In ayurveda | | | | from the body. It also cleans our body |
| triphala is defined as the total health | | | | and is responsible for fading away any |
| rejuvenator. It helps in promoting the | | | | kind of infection. |
| general health and bodies' immunity. | | | | - Congestion - Triphala is responsible |
| Immunity is one of the most essential | | | | for clearing the congestion in the |
| aspects for healthy life. It helps in | | | | respiratory tract and sinuses in the |
| providing our body with the resistance | | | | face to facilitate easy breathing and |
| required to fight against the external | | | | also restrict the chance of bacterial |
| substances. Triphala helps in promoting | | | | growth ion the mucus. |
| the production of antibodies that fight | | | | - Head ache- Triphala is also helpful in |
| against the antigens that invade our | | | | reducing the head aches especially that |
| body after crossing the body's barrier. | | | | is caused by the metabolic disturbances. |
| Triphala also promotes the production of | | | | It regularizes the metabolic mechanism |
| T-helper cells that again strengthens | | | | there by treating the root cause of |
| our defense mechanism. | | | | headache.Cancer - Recent studies |
| - Anti-oxidant - Triphala has powerful | | | | conducted at JNU, India has shown |
| anti-oxidant agents that help in | | | | triphala has anti-cancerous activities. |
| regularizing the metabolism of cells and | | | | It helps in reducing the spindle |
| ease their proper functioning. This | | | | formations at the mitotic phase there by |
| reduces the risk of production of free | | | | reducing the risk of growth of |
| radicals that are the main cause of | | | | metastasis of cancer cells. |
| aging. It also stimulates the | | | | |