| Nutritional vitamin fiber supplements come in a variety | | | | boost you need to get you through the day. |
| of types, and you will find that each of the different | | | | Few people realize the importance vitamins play in |
| types offers a variety of benefits. | | | | maintaining a healthy lifestyle because a diet deficient |
| In an article titled "Vitamins E and C Are Safe Across | | | | in vitamins has serious implications, your hair will start |
| a Broad Range of Intakes" published in THE | | | | to lose its shine, fatigue will become common and |
| AMERICAN JOURNAL of CLINICAL NUTRITION, a | | | | you will become more susceptible to colds and other |
| large study concluded that Vitamin C supplements of | | | | illnesses. |
| up to 2000 mg per day were safe for most adults. | | | | -Supplementation with calcium and vitamin D could |
| Australian and Finnish researchers after analysis of 55 | | | | reduce the rate of hip fracture among older people |
| studies say that the only effect that Vitamin C can | | | | by at least 20%-meaning 40,000 to 50,000 fewer hip |
| have is to shorten the duration of a cold. | | | | fractures each year in the United States-for an |
| If you are taking vitamin E, you must also take a | | | | average annual savings of $1 |
| minimum dose of zinc as well, and some supplements | | | | It found that 400 IU of vitamin E a day provided no |
| will include the necessary amount of zinc in the | | | | protection against cancer or major vascular events |
| Vitamin E tablet or capsule. | | | | such as heart attacks or strokes. |
| It is a simple fact of life that some people will have | | | | Myth: Vitamin C supplements help in preventing cold |
| more trouble swallowing than others, but it's very | | | | and cures sinus. |
| important to keep in mind the many health benefits | | | | Persons over the age of nineteen should watch their |
| of taking vitamins on a regular basis. | | | | daily diets and Vitamin A intake. |
| If you feel as though your daily diet does not | | | | Choosing one of the high-quality, broad-spectrum |
| provide you with adequate amounts of vitamins and | | | | daily intake vitamin supplements helps fill the |
| minerals, taking supplements can greatly improve | | | | 'nutritional gaps' that everyone has. |
| your lifestyle and can give you the energy and the | | | | |